Honey Garlic Shrimp Sausage Broccoli

Putting together breakfast on a busy morning before the day got started can be a real challenge. You want something delicious and satisfying that won’t take forever to cook. Enter my Honey Garlic Shrimp Sausage Broccoli recipe—a perfect solution that packs in flavor and protein without fussing over complicated steps.

Why You’ll Love This Honey Garlic Shrimp Sausage Broccoli

This recipe came to life during one of those hectic mornings when I needed something quick yet packed with flavor. The combination of shrimp and chicken sausage creates a delightful mix that’s both filling and tasty. I’ve discovered that this meal is not only easy to whip up, but it also makes my family happy—always a win in my kitchen!

I appreciate how the honey garlic sauce brings everything together with its sweet and savory notes. It’s a personal touch that elevates the dish, ensuring it doesn’t feel like just another rushed meal.

What Makes this Recipe Unique

• Key Ingredient: The honey garlic sauce is a standout feature, balancing sweetness with savory elements, adding depth to the dish.

• Cooking Method: A one-pan skillet approach simplifies the cooking process, letting you quickly sauté everything without the hassle of multiple pots.

• Speed and Convenience: With just a few steps, this dish comes together rapidly, making it an ideal choice for busy mornings.

• Flavor & Texture: The bright green broccoli florets offer freshness and crunch that perfectly complements the tender shrimp and juicy sausage.

• Protein-Focused Aspect: Combining shrimp with chicken sausage ensures a protein-rich meal that keeps everyone satisfied.

Estimated Macros & Calories

Here’s a quick look at the estimated nutrition for this dish.

(estimated per serving, without optional ingredients)

• Calories: 380
• Protein: 30g
• Carbohydrates: 30g
• Fat: 15g
• Fiber: 2g

The Most Authentic Honey Garlic Shrimp Sausage Broccoli Recipe

This Honey Garlic Shrimp Sausage Broccoli recipe is a true reflection of home cooking. The balance of protein from shrimp and chicken sausage, along with the vibrant broccoli, brings together flavors that are comforting and satisfying, perfect for a quick breakfast or even a light brunch.

Craving more? Try my Healthy Chicken Sausage Broccoli Orzo.

Ingredient Notes

• Shrimp: Provides a tender, juicy protein source that cooks quickly and absorbs flavor beautifully.

• Chicken Sausage: Adds depth and heartiness to the dish, keeping it satisfying without being overly heavy.

• Broccoli Florets: Bring a fresh crunch and a burst of color, contributing vital nutrients while also enhancing the visual appeal.

• Honey: Sweetens the sauce and balances the flavors with its rich, natural sweetness, making this dish feel decadent.

• Low-Sodium Soy Sauce: Infuses the dish with umami while keeping it seasoned without overwhelming saltiness.

Instructions

Step 1: Make the Honey Garlic Sauce

In a small bowl, combine honey, soy sauce, rice vinegar, and cornstarch if you’re looking for a thicker sauce. Whisk until smooth and set it aside to let the flavors meld.

Step 2: Sauté the Chicken Sausage

Heat one tablespoon of olive oil in a large skillet over medium-high heat. When the oil’s hot, add the sliced chicken sausage and cook until it’s browned, stirring occasionally. Once done, remove it from the skillet and set it aside.

Step 3: Cook the Broccoli

In the same skillet, add the remaining olive oil. Toss in the broccoli florets and sauté them until they turn a bright green and are slightly tender, giving them a good stir to cook evenly.

Step 4: Add Shrimp

Next, add the shrimp to the skillet with the broccoli. Cook until the shrimp are pink and opaque, stirring frequently to ensure even cooking.

Step 5: Combine and Season

Return the chicken sausage to the skillet. Add any minced garlic and red pepper flakes if you want a hint of spice. Sauté everything together until it’s fragrant, lasting just about a minute.

Step 6: Coat with Sauce

Pour the honey garlic sauce over the mixture in the skillet. Stir gently to ensure everything is well-coated. Cook for another couple of minutes until the sauce thickens slightly.

Step 7: Final Seasoning

Taste your dish and season with salt and black pepper to your liking. Serve it hot, topped with sesame seeds and chopped green onions for an added touch.

Tips and Mistakes to Avoid

Be careful not to overcrowd the skillet when sautéing the sausage or broccoli. Overcrowding can lead to steaming instead of browning.

Keep an eye on the shrimp; they cook quickly and can become rubbery if overcooked. Aim for that perfect pink color.

Additionally, make sure to whisk the honey garlic sauce well, especially if using cornstarch. This will help it blend smoothly without lumps.

Storage Tips

Leftovers can be kept in an airtight container in the refrigerator for up to three days. If you’re planning to meal prep, consider keeping the sauce separate until you’re ready to eat to maintain optimal texture.

Reheat the dish gently on the stove to avoid overcooking. Freezing isn’t recommended here, as the sauce and shrimp can lose quality when thawed.

Variations and Substitutions

For a different flavor twist, try adding bell peppers or snap peas alongside the broccoli for extra crunch and color.

If you’re looking for a higher-protein option, feel free to add some edamame or chickpeas.

Gluten-free eaters can swap in tamari for the soy sauce.

If you want a vegetarian take, substitute the chicken sausage with a meat alternative that works well in stir-fry.

Why This Recipe Is The Real Deal

What makes this dish truly work is the combination of a few simple yet powerful ingredients, especially the honey garlic sauce that ties everything together. Cooking everything in one skillet not only saves on cleanup but also lets the flavors meld beautifully.

Another favorite of mine is the Easy Honey Garlic Kielbasa Dinner.

From my experience, this dish hits all the right notes for a satisfying breakfast option. It’s protein-focused without sacrificing on taste, making it a go-to in my kitchen.

More High Protein Recipes You’ll Love

If you enjoyed this recipe, these easy ideas are a great next step:

• Honey Sriracha Salmon Bowls
• Easy Greek Shrimp Mediterranean Bowl
• Healthy Baked Honey Cod Recipe
• Smashburger Quesadillas Recipe
• Easy Keto Hamburger Broccoli Skillet
• Easy Broccoli Chickpea Pasta Recipe
• Cilantro Lime Shrimp and Rice
• Garlic Butter Steak with Veggies
• Delish Garlic Shrimp Orzo Dinner

Want more? Browse all of our high protein dinner recipes or explore the full high protein recipes collection.

Frequently Asked Questions

The Bottom Line

I invite you to give this recipe a try and see how it works for you. It’s designed to be approachable and delicious, and I’d love to hear how it turns out in your home!

If you like this one, you will also love my Creamy Coconut Garlic Shrimp Skillet.

Print Recipe

Honey Garlic Shrimp Sausage Broccoli

This delicious and vibrant dish of honey garlic shrimp and chicken sausage paired with tender broccoli is sure to be a hit at the dinner table!

Prep Time10 minutes mins

Cook Time15 minutes mins

Total Time25 minutes mins

Course: Dinner

Keyword: 30g protein dinner, high protein, high protein dinner, honey garlic shrimp sausage broccoli

Servings: 4

Calories: 400kcal

Ingredients

Main Ingredients

• 1 pound peeled and deveined large shrimp
• 12 ounces chicken sausage links sliced into rounds
• 2 cups broccoli florets
• 2 tablespoons extra virgin olive oil

Sauce Ingredients

• 1/4 cup honey
• 1/4 cup low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1/2 teaspoon cornstarch optional for thickening
• 1/4 teaspoon red pepper flakes optional, for a hint of spice
• Salt and black pepper to taste

Garnish

• Sesame seeds for topping
• Chopped green onions for garnish

Instructions

Cooking Steps

• In a small bowl, combine honey, soy sauce, rice vinegar, and if desired, add cornstarch. Whisk until smooth and set aside.
• In a large skillet, heat one tablespoon of olive oil over medium-high heat. Once hot, add the sliced chicken sausage and sauté until browned, approximately 5-7 minutes. Remove the sausage from the skillet and set aside.
• In the same skillet, add the remaining tablespoon of olive oil and toss in the broccoli florets. Sauté for about 4-5 minutes until the broccoli is bright green and slightly tender.
• Next, add the shrimp to the skillet with the broccoli and cook for an additional 3-4 minutes or until the shrimp turn pink and are opaque.
• Stir the cooked sausage back into the skillet, and add the minced garlic & red pepper flakes (if using). Sauté until fragrant, around 1 minute.
• Pour the honey garlic sauce over the shrimp and sausage mixture. Stir to coat evenly while cooking for another 2 minutes until the sauce thickens slightly.
• Season the dish with salt and pepper to taste, and serve hot, garnished with sesame seeds and chopped green onions.

Notes

For a richer flavor, add a splash of lime juice at the end. Leftovers can be stored in the refrigerator for up to 2 days and reheat well in a skillet.

This recipe is an original creation inspired by classic Honey Garlic Shrimp Sausage Broccoli flavors. All ingredient ratios and instructions are independently developed.