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Autumn Sausage Pasta Dinner - easy high protein recipe
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Autumn Sausage Pasta Dinner

Delight in the flavors of autumn with this hearty pasta dish featuring smoky sausage, roasted butternut squash, and Brussels sprouts, wrapped in a warm garlic butter sauce.
Prep Time30 minutes
Cook Time40 minutes
Total Time1 hour 10 minutes
Course: Dinner
Keyword: autumn sausage pasta dinner, high protein, high protein dinner
Servings: 4
Calories: 700kcal

Ingredients

Vegetables and Pasta

  • 3 cups peeled and cubed butternut squash
  • 12 oz halved Brussels sprouts
  • 8 oz bow tie pasta

Protein and Seasoning

  • 12 oz sliced smoked sausage choose beef or poultry
  • 5 cloves minced garlic
  • 2 tablespoons unsalted butter
  • 3 tablespoons olive oil divided
  • 1 teaspoon smoked paprika
  • 1 tablespoon fresh thyme leaves
  • salt and black pepper to taste
  • 1 teaspoon lemon zest adds brightness

Instructions

Preparation Steps

  • Preheat your oven to 425°F (220°C). Toss the butternut squash with 1 tablespoon of olive oil, salt, and pepper, then spread on a large baking sheet. Do the same with the halved Brussels sprouts, arranging them on another sheet. Roast both for 25-30 minutes, turning once, until they achieve caramelized edges.
  • In a large pot, bring salted water to a boil. Add the bow tie pasta, cooking it according to package instructions until just al dente, then drain and set aside.
  • In a large skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Add the sliced smoked sausage and cook until browned and slightly crispy, about 5-7 minutes. Once done, transfer the sausage to a plate and set aside.
  • In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Stir in the butter until it melts, then add the cooked pasta, tossing to coat well with the garlic butter.
  • Add the roasted butternut squash, Brussels sprouts, and browned sausage back into the skillet. Sprinkle with smoked paprika, lemon zest, thyme, along with salt and pepper. Give everything a good toss to evenly combine and heat through.
  • Serve hot, garnished with additional thyme if desired.

Notes

This dish pairs wonderfully with a crisp green salad for a complete meal. Leftovers can be stored in an airtight container for up to three days.
This recipe is an original creation inspired by classic Autumn Sausage Pasta Dinner flavors. All ingredient ratios and instructions are independently developed.