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Caribbean Herb Chicken with Rice - easy high protein recipe
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Caribbean Herb Chicken with Rice

Caribbean Herb Chicken with Rice: an easy high protein recipe made with simple ingredients. Full steps, tips and estimated macros included.
Course: Dinner
Keyword: 30g protein dinner, caribbean herb chicken with rice, high protein, high protein dinner
Calories: 420kcal

Ingredients

  • chicken, cut into pieces
  • potatoes, cut into wedges
  • olive oil
  • butter
  • onion
  • bell pepper
  • garlic, minced
  • dried thyme
  • dried oregano
  • smoked paprika
  • crushed red pepper flakes
  • lemons
  • cooked rice
  • salt
  • black pepper
  • fresh parsley

Instructions

  • Start by preheating your oven to 400°F (200°C). This ensures your potatoes will roast evenly and get that golden-brown color you'll love.
  • Toss the potato wedges with olive oil, salt, and pepper on a baking sheet. Roast until golden and crispy, achieving that perfect crunchy texture.
  • While the potatoes are roasting, heat the remaining oil and butter in a large skillet over medium-high heat. This step creates the ideal base for sautéing your chicken.
  • Add the chicken pieces to the skillet and sauté until browned on all sides. Once they're cooked through, stir in the onion and bell pepper, cooking until softened.
  • Mix in minced garlic along with dried thyme, oregano, smoked paprika, and crushed red pepper flakes. This is where you'll create a fragrant aroma that fills your kitchen.
  • Squeeze the juice from halved lemons over the chicken mix and stir well. Add the cooked rice, tossing everything until it's heated through and well combined.
  • Garnish your dish with freshly chopped parsley before serving alongside the crispy potato wedges. This finishing touch adds a pop of color and freshness to the meal.