Cheesy Broccoli Tots Snack Recipe
These delicious Cheesy Broccoli Tots are a crispy, savory snack that combines the goodness of broccoli with the richness of cheese, perfect for all ages.
Servings: 24
Calories: 36kcal
Ingredients
Vegetables and Cheeses
- 2 cups cooked and finely minced broccoli
- 1 cup shredded sharp cheddar cheese
- 0.25 cup grated Parmesan cheese
Binding and Seasoning Ingredients
- 0.5 cup whole wheat or panko breadcrumbs
- 1 large egg, beaten
- 1 tsp garlic powder
- 0.5 tsp onion powder
- 0.25 tsp salt
- 0.125 tsp black pepper
- 1 tbsp fresh parsley, finely chopped for added flavor and color
Instructions
Preparation Steps
- Start by preheating your oven to 425°F (220°C) and prepare a baking sheet with parchment paper for easier cleanup.
- In a saucepan, steam the broccoli florets until tender, usually about 5 to 7 minutes. Once cooked, let them cool slightly before finely chopping.
- In a large mixing bowl, combine the chopped broccoli, shredded cheddar cheese, minced parsley, beaten egg, garlic powder, onion powder, salt, and black pepper. Stir until fully mixed.
- In another bowl, mix the breadcrumbs with the grated Parmesan to create a crunchy coating.
- Shape the broccoli mixture into small, uniform tots. Roll each piece in the breadcrumb mixture, ensuring a good coating.
- Arrange the tots on the prepared baking sheet, leaving space in between. Bake for about 15-18 minutes, flipping halfway through, until they are golden brown and crisp on the outside.
Notes
For a fun twist, serve these broccoli tots with a zesty dipping sauce like ranch or sriracha mayo for extra flavor.
These tots can be made ahead of time and frozen before baking. Just pop them in the oven directly from the freezer when you're ready to cook.