Cheesy Cottage Egg Bites
These Cheesy Cottage Egg Bites are a delightful breakfast option, packed with protein and flavor, perfect for meal prep or a quick morning bite.
Servings: 12
Ingredients
Vegetables and Fats
- 1 tablespoon extra virgin olive oil
- 1 cup chopped baby spinach packed and roughly chopped
- 1 cup diced red bell pepper
- 1/2 cup finely chopped yellow onion
Egg Mixture
- 8 large eggs
- 1 cup cottage cheese
- 1 teaspoon Dijon mustard
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
Final Touches
- 3/4 cup shredded cheddar cheese
- 1/4 cup crispy bacon bits real bacon, not imitation
- chopped chives or green onions for garnish
Instructions
Preparation Steps
- Preheat your oven to 350°F. Prepare a silicone muffin pan by coating it lightly with cooking spray and place it on a baking sheet for added stability.
- In a large skillet, heat the olive oil over medium heat. Add the onion and red bell pepper, and sauté for about 4-5 minutes until they are softened. Stir in the spinach and cook for an additional 2 minutes until wilted. Remove from heat and let cool slightly.
- In a large mixing bowl, whisk together the eggs, cottage cheese, Dijon mustard, garlic powder, and black pepper until the mixture is smooth.
- Gently fold the cooled vegetables, shredded cheese, and bacon bits into the egg mixture until everything is just combined.
- Spoon the mixture evenly into the prepared muffin cups, filling them about three-quarters full. Bake in the preheated oven for 25-30 minutes or until the bites are set and lightly golden on top.
- Allow the bites to rest for 10 minutes before carefully removing them from the pan. Serve warm, garnished with chopped chives or green onions if desired.
Notes
These bites can be enjoyed fresh or reheated. Store leftovers in an airtight container in the fridge for up to 4 days. For meal prep, make a batch on the weekend and grab them for a quick breakfast throughout the week.
This recipe is an original creation inspired by classic Cheesy Cottage Egg Bites flavors. All ingredient ratios and instructions are independently developed.