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Classic Salisbury Steak with Gravy - easy high protein recipe
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Classic Salisbury Steak with Gravy

This comforting dish features flavorful beef patties smothered in a rich mushroom and onion gravy, perfect for serving with mashed potatoes or rice.
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Main Course
Cuisine: American
Keyword: 30g protein dinner, high protein dinner, salisbury steak with gravy
Servings: 4
Calories: 450kcal

Ingredients

Beef Patties

  • 1 pound ground beef
  • 1/2 medium diced onion approximately 3/4 cup
  • 1 large egg
  • 1/3 cup Panko breadcrumbs or breadcrumbs
  • 1 tablespoon Dijon mustard
  • 1 tablespoon ketchup
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Gravy

  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 medium sliced onion about 1 - 1 1/2 cups
  • 8 ounces cremini mushrooms sliced
  • 3 tablespoons all-purpose flour
  • 2 1/2 cups beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon ketchup
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

Preparation Steps

  • In a large mixing bowl, combine the ground beef, diced onion, egg, Panko, Dijon mustard, ketchup, Worcestershire sauce, garlic powder, thyme, salt, and pepper. Take care to mix gently until combined, being cautious not to overwork the meat.
  • Form the mixture into four uniform oval patties, about 1 inch thick. Using your hands, pack the meat tightly to ensure they hold their shape during cooking.
  • Heat olive oil in a large skillet over medium-high heat. Once hot, add the patties in batches to avoid overcrowding. Sear for approximately 4 minutes on each side until they develop a nice brown crust and are slightly pink in the center. Transfer the cooked patties to a plate and cover to keep warm.
  • In the same skillet, add the butter and allow it to melt. Sauté the sliced onions and mushrooms for about 8 minutes, or until they are soft and beginning to brown.
  • Sprinkle the flour over the cooked onions and mushrooms. Stir well for about a minute to cook the flour slightly before gradually pouring in the beef broth. Stir continuously to avoid lumps and scrape up any bits stuck to the pan.
  • Stir in the Worcestershire sauce and ketchup. Bring the mixture to a simmer and let it thicken for about 4 minutes. Season with salt and pepper to taste.
  • Return the beef patties to the skillet, spooning the gravy generously over them. Cover and reduce the heat to low, cooking for an additional 5-7 minutes until the patties reach your desired doneness.
  • Serve the Salisbury steaks hot, topped with the mushroom-onion gravy and fresh parsley. This dish pairs beautifully with mashed potatoes or buttered noodles.

Notes

For extra creamy texture, try adding a splash of heavy cream to the gravy just before serving. Leftovers can be stored in an airtight container in the fridge for up to three days.
This recipe is an original creation inspired by classic Classic Salisbury Steak with Gravy flavors. All ingredient ratios and instructions are independently developed.