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Creamy Chicken Corn Pasta Salad - easy high protein recipe
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Creamy Chicken Corn Pasta Salad

This Creamy Chicken Corn Pasta Salad is a delightful medley of tender chicken, sweet corn, and crisp veggies, all tossed in a luscious creamy dressing, making it a perfect dish for summer picnics or family dinners.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Salad
Cuisine: American
Keyword: chicken corn pasta salad, high protein salad
Servings: 4
Calories: 380kcal

Ingredients

Pasta and Chicken

  • 8 oz short pasta (like orecchiette or shells)
  • 1 lb boneless, skinless chicken breasts
  • 2 tablespoons olive oil

Flavoring and Dressing

  • 1 teaspoon dried Italian herb blend
  • 1/2 teaspoon smoked paprika
  • 1/3 cup pesto sauce store-bought or homemade
  • 3 tablespoons plain Greek yogurt
  • 2 tablespoons light mayonnaise
  • 2 tablespoons lime juice freshly squeezed

Veggies and Garnish

  • 1 cup cooked corn kernels
  • 1 medium red bell pepper diced
  • 4 slices crispy bacon chopped
  • 1 handful fresh basil chopped
  • salt and black pepper to taste

Instructions

Preparation Steps

  • Start by boiling a large pot of salted water. Once boiling, add the short pasta and cook for 8-10 minutes, or until al dente. Drain the pasta and set aside to cool.
  • While the pasta cooks, season the chicken breasts with Italian herbs, paprika, salt, and black pepper. Heat olive oil in a large skillet over medium heat and add the chicken. Cook for about 7-8 minutes on each side, or until cooked through and a thermometer reads 165°F (74°C). Remove from heat and let rest before slicing.
  • In a separate bowl, mix together the pesto, Greek yogurt, mayonnaise, and lime juice until smooth and creamy. Adjust the consistency by adding a few drops of water if needed.
  • In a large mixing bowl, combine the cooled pasta, corn, diced bell pepper, and chopped bacon. Pour the creamy dressing on top and toss gently to coat everything evenly.
  • To serve, slice the chicken and arrange it on top of the salad. Garnish with freshly chopped basil for an aromatic touch. Enjoy your creamy chicken corn pasta salad without guilt!

Notes

This pasta salad can be served chilled, making it ideal for meal prep or picnics. For extra zest, consider adding a sprinkle of lime zest before serving!
This recipe is an original creation inspired by classic Creamy Chicken Corn Pasta Salad flavors. All ingredient ratios and instructions are independently developed.