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Creamy Chicken Wild Rice Soup - easy high protein recipe
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Creamy Chicken Wild Rice Soup

This comforting Creamy Chicken Wild Rice Soup is a perfect blend of tender chicken, earthy wild rice, and a rich, creamy broth that's both satisfying and delicious.
Prep Time10 minutes
Cook Time50 minutes
Total Time1 hour
Keyword: chicken wild rice soup, high protein, high protein dinner
Servings: 6

Ingredients

Base Ingredients

  • 2 tablespoon olive oil
  • 1 cup onion finely chopped
  • 1 cup celery diced
  • 1 cup carrots cut into small pieces
  • 3 cloves garlic minced
  • 1 teaspoon dried thyme
  • 2 sprigs fresh rosemary
  • 6 cups chicken broth
  • 3/4 cup wild rice blend such as Lundberg's Wild Blend®
  • 2 cups cooked chicken shredded or diced
  • 2 tablespoon cornstarch
  • 1/3 cup heavy cream
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon black pepper or to taste

Instructions

Preparation Steps

  • In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onions, celery, and carrots. SautĂ© for about 5-7 minutes until they start to soften.
  • Stir in the minced garlic, dried thyme, and rosemary sprigs. Cook for an additional 1-2 minutes, allowing the flavors to develop. Season with salt and pepper.
  • Pour in the chicken broth, scraping up any brown bits from the bottom of the pot. Add the wild rice and cooked chicken. Bring to a simmer and cover. Let it cook for approximately 40 minutes, or until the rice is chewy-tender.
  • In a small bowl, mix the cornstarch with a splash of cold water to create a slurry. Stir this mixture into the soup along with the heavy cream, and let it simmer uncovered for another 5-7 minutes until it thickens slightly.
  • Remove from heat and stir in the fresh lemon juice. Adjust salt and pepper to taste before serving.

Notes

This soup can be served with crusty bread on the side for a hearty meal. If it thickens too much upon standing, simply stir in a bit more broth or water to reach your desired consistency.
This recipe is an original creation inspired by classic Creamy Chicken Wild Rice Soup flavors. All ingredient ratios and instructions are independently developed.