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Creamy Mushroom Chicken Delight - easy high protein recipe
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Creamy Mushroom Chicken Delight

Creamy Mushroom Chicken Delight: an easy high protein recipe made with simple ingredients. Full steps, tips and estimated macros included.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Dinner
Keyword: 30g protein dinner, creamy mushroom chicken recipe, high protein, high protein dinner
Servings: 4 servings
Calories: 400kcal

Ingredients

  • 3 boneless skinless chicken breasts about 1 1/2 pounds
  • 1 teaspoon salt divided
  • 1/2 teaspoon black pepper divided
  • 1/2 cup all-purpose flour
  • 3 tablespoons olive oil divided
  • 2 tablespoons butter
  • 12 ounces mushrooms sliced
  • 3 cloves garlic minced
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon mustard powder
  • 1/2 teaspoon dried thyme
  • 1 cup beef broth or bouillon mixture
  • 1 tablespoon apple cider vinegar

Instructions

  • Start by preheating your oven to 375°F (190°C). This allows your oven to be ready for the chicken after searing.
  • Season the chicken breasts with salt and pepper. On a plate, mix flour with more salt and pepper, then dredge the chicken in this mixture—don't forget to shake off the excess.
  • In an oven-safe skillet, heat 2 tablespoons of olive oil over medium-high heat. Sear the chicken for a few minutes on each side until it turns golden, then transfer the skillet to the oven to bake for a short time.
  • Add butter and the rest of the olive oil to the same skillet. Sauté the mushrooms for about five minutes until tender.
  • Stir in the minced garlic, onion powder, mustard powder, and thyme, cooking for an additional minute to release their fragrant aromas.
  • Pour in the bouillon mixture along with the apple cider vinegar. Scrape up any browned bits from the bottom as you mix everything together to intensify the flavor.
  • Return the chicken to the skillet, tilting it to coat in the sauce. Let it cook for a few more minutes until the sauce thickens beautifully.