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Creamy Tuscan White Bean Soup - easy high protein recipe
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Creamy Tuscan White Bean Soup

This hearty Creamy Tuscan White Bean Soup combines flavorful sausage, robust kale, and creamy white beans for a comforting meal that's easy to prepare.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Soup
Servings: 6
Calories: 370kcal

Ingredients

Soup Base

  • 2 tablespoons extra virgin olive oil
  • 8 oz Italian sausage casings removed
  • 1 medium yellow onion finely chopped
  • 2 large carrots sliced
  • 2 stalks celery diced
  • 3 cloves garlic minced
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon crushed red pepper flakes
  • 1 tablespoon tomato paste
  • 4 cups chicken broth
  • 30 oz white beans drained and rinsed (cannellini or Great Northern)
  • 1/2 cup sun-dried tomatoes chopped
  • 3 cups fresh kale torn into pieces
  • salt and freshly cracked black pepper to taste

Garnish

  • chopped flat-leaf parsley for topping
  • grated Parmesan cheese for serving

Instructions

Preparation Steps

  • In a large pot, heat the olive oil over medium heat. Add the Italian sausage and break it apart as it cooks, browning for about 7-8 minutes before transferring it to a plate, leaving some fat in the pot.
  • Next, add the chopped onion, carrots, and diced celery to the pot. Sauté for 5 minutes until they soften and turn fragrant.
  • Stir in the minced garlic, Italian seasoning, crushed red pepper flakes, and tomato paste. Cook for an additional minute, allowing the flavors to meld and the tomato paste to deepen in color.
  • Pour in the chicken broth, scraping the bottom of the pot to release any browned bits. Add the white beans and sun-dried tomatoes, then bring to a gentle simmer. Allow to cook for about 10-15 minutes.
  • Add the chopped kale back into the pot along with the reserved sausage. Cook for an additional 5 minutes, or until the kale is tender and the soup thickens slightly. Season it with salt and pepper to taste.
  • Serve hot, garnished with chopped parsley and a generous sprinkle of Parmesan cheese. Pair with crusty bread for a satisfying meal.

Notes

For added creaminess, consider stirring in a splash of heavy cream before serving. This soup can be stored in the fridge for up to 3 days and makes great leftovers!
This recipe is an original creation inspired by classic Creamy Tuscan White Bean Soup flavors. All ingredient ratios and instructions are independently developed.