Crispy Cheesy Baked Zucchini Tots: an easy high protein recipe made with simple ingredients. Full steps, tips and estimated macros included.
Course: Dinner
Keyword: baked zucchini tots recipe, high protein, high protein dinner
Calories: 160kcal
Ingredients
zucchini
salt
sharp cheddar cheese
panko breadcrumbs
eggs
garlic powder
onion powder
black pepper
Instructions
Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.
Shred the zucchini using a box grater, then toss it with salt and let it sit for about 10 minutes to draw out moisture.
Using a clean kitchen towel, squeeze the shredded zucchini to remove as much moisture as possible. This step ensures your tots won't be soggy.
In a large bowl, combine the dried zucchini with the cheeses, breadcrumbs, eggs, garlic powder, onion powder, and black pepper. Mix until everything is well blended.
Scoop small portions of the mixture and shape them into bite-sized cylinders or tots.
Arrange the tots on the prepared baking sheet and bake them until golden, flipping halfway through to achieve an even crispness.