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Crispy Cheesy Baked Zucchini Tots - easy high protein recipe
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Crispy Cheesy Baked Zucchini Tots

Crispy Cheesy Baked Zucchini Tots: an easy high protein recipe made with simple ingredients. Full steps, tips and estimated macros included.
Course: Dinner
Keyword: baked zucchini tots recipe, high protein, high protein dinner
Calories: 160kcal

Ingredients

  • zucchini
  • salt
  • sharp cheddar cheese
  • panko breadcrumbs
  • eggs
  • garlic powder
  • onion powder
  • black pepper

Instructions

  • Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.
  • Shred the zucchini using a box grater, then toss it with salt and let it sit for about 10 minutes to draw out moisture.
  • Using a clean kitchen towel, squeeze the shredded zucchini to remove as much moisture as possible. This step ensures your tots won't be soggy.
  • In a large bowl, combine the dried zucchini with the cheeses, breadcrumbs, eggs, garlic powder, onion powder, and black pepper. Mix until everything is well blended.
  • Scoop small portions of the mixture and shape them into bite-sized cylinders or tots.
  • Arrange the tots on the prepared baking sheet and bake them until golden, flipping halfway through to achieve an even crispness.