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Easy Broccoli Chickpea Pasta Recipe - easy high protein recipe
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Easy Broccoli Chickpea Pasta Recipe

Easy Broccoli Chickpea Pasta Recipe: an easy high protein recipe made with simple ingredients. Full steps, tips and estimated macros included.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Dinner
Keyword: broccoli chickpea pasta recipe, high protein, high protein dinner
Servings: 4 servings
Calories: 450kcal

Ingredients

  • 8 ounces pasta
  • 3 cups broccoli florets
  • 3 tablespoons olive oil
  • 4 cloves garlic minced
  • 1/4 teaspoon red pepper flakes
  • 1 can (15 oz) chickpeas drained and rinsed
  • 1/2 cup vegetable broth
  • 1/4 cup reserved pasta water
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese optional

Instructions

  • Bring a large pot of salted water to a boil. Cook the pasta according to the package directions, adding the broccoli florets in the last few minutes of cooking to keep them tender yet crisp.
  • While the pasta and broccoli are cooking, heat olive oil in a skillet over medium heat. Add the minced garlic and red pepper flakes, cooking briefly until fragrant but not browned.
  • Stir in the rinsed chickpeas and cook them in the skillet for several minutes, allowing them to toast a bit and soak up the fantastic flavors from the garlic and oil.
  • Once the pasta and broccoli are tender, drain them but reserve a small amount of pasta water. Add the pasta and broccoli to the skillet with the chickpeas, along with vegetable broth.
  • Gently toss everything together over medium heat for a couple of minutes until heated through. If it seems dry, splash in a bit of the reserved pasta water.
  • Remove from heat and stir in the fresh lemon juice. This adds a nice brightness to the dish.
  • Add salt and pepper to taste. If you'd like, top with grated Parmesan cheese before serving.