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Easy Frito Cowboy Cabbage Skillet - easy high protein recipe
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Easy Frito Cowboy Cabbage Skillet

This Easy Frito Cowboy Cabbage Skillet is a hearty one-pan meal packed with beef, cabbage, and topped with crispy Fritos and melted cheese for a comforting dinner option.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Dinner
Keyword: 30g protein dinner, frito cowboy cabbage skillet, high protein, high protein dinner
Servings: 4
Calories: 730kcal

Ingredients

Main Ingredients

  • 1 lb ground beef
  • 1 medium head green cabbage (chopped) (about 8 cups)
  • 1 small yellow onion, diced
  • 2 cloves garlic, minced
  • 1 can fire-roasted diced tomatoes with green chilies (14.5 oz, undrained)
  • 2 cups shredded cheddar cheese sharp or your preferred variety
  • 1.5 cups Fritos corn chips, crushed
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 0.5 tsp chili powder
  • 1 tsp lime juice for a zesty finish
  • 1 tbsp butter optional for adding richness
  • 1 tsp salt to taste
  • 1 tsp black pepper to taste

Instructions

Preparation Steps

  • In a large skillet, heat the olive oil over medium-high heat. Once hot, add the ground beef and cook until fully browned, about 6-8 minutes, breaking it up with a spatula as it cooks.
  • Add the diced onion and minced garlic to the skillet, stirring occasionally for 2-3 minutes until they are softened and fragrant.
  • Sprinkle in the smoked paprika, cumin, chili powder, salt, and pepper. Stir well to combine everything evenly.
  • Toss in the chopped cabbage and sauté for about 8-10 minutes, letting it cook down until it is tender yet still has some crunch.
  • Pour in the fire-roasted diced tomatoes (with juices) and lime juice. Allow the mixture to simmer for an additional 5 minutes to meld the flavors.
  • Remove the skillet from heat and mix in the shredded cheddar cheese until it melts throughout the dish. Gently fold in the crushed Fritos at the end to retain their crunch.
  • If desired, transfer to an oven-safe dish and place it in a preheated oven at 350°F (175°C) for about 5 minutes to further melt the cheese and crisp up the top layer.
  • Let the skillet rest for about 5 minutes, then serve warm, garnished with extra Fritos for added crunch if you like.

Notes

For added freshness, top with sliced green onions or a dollop of sour cream just before serving.
This recipe is an original creation inspired by classic Easy Frito Cowboy Cabbage Skillet flavors. All ingredient ratios and instructions are independently developed.