Go Back
Easy Parmesan Crusted Tilapia - easy high protein recipe
Print Recipe

Easy Parmesan Crusted Tilapia

This Easy Parmesan Crusted Tilapia features a delightful crunchy topping made with Parmesan cheese and Panko for an irresistible flavor that complements flaky fish.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Dinner
Keyword: high protein, high protein dinner, parmesan crusted tilapia recipe
Servings: 4
Calories: 280kcal

Ingredients

Fish and Coating

  • 4 pieces Tilapia fillets about 1 pound total
  • 1/2 cup Panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 3 Tablespoons unsalted butter melted
  • 1 teaspoon garlic powder for added flavor

Instructions

Preparation Steps

  • Begin by preheating your oven to 425°F (220°C) and prepare a baking sheet with parchment paper for easy cleanup.
  • Rinse and pat the tilapia fillets dry with paper towels, then set aside to ensure a crispier crust.
  • In a bowl, mix together the Panko breadcrumbs, grated Parmesan cheese, and garlic powder. This blend will create a flavorful topping for your fish.
  • Brush each tilapia fillet with the melted butter, ensuring to cover the top surface evenly with a nice layer.
  • Dredge the buttered fillets in the breadcrumb mixture, pressing down gently to ensure the topping adheres well.
  • Transfer the crusted fillets to the baking sheet, allowing a little space between each piece for even cooking.
  • Bake in the preheated oven for about 12-15 minutes, or until the fish becomes opaque, flakes easily with a fork, and the crust is golden and crisp.

Notes

Serve this dish with a side of steamed vegetables or a fresh salad for a complete meal.
For leftovers, store any uneaten tilapia in an airtight container in the fridge for up to two days.
This recipe is an original creation inspired by classic Easy Parmesan Crusted Tilapia flavors. All ingredient ratios and instructions are independently developed.