Healthy Chicken Pot Pie Casserole
This Healthy Chicken Pot Pie Casserole is a wholesome twist on the classic dish, featuring tender chicken, vibrant vegetables, and a flaky crust all baked together for a comforting meal.
Servings: 4
Calories: 420kcal
Ingredients
Vegetables and Seasonings
- 1 tablespoon extra-virgin olive oil
- 8 ounces sliced cremini mushrooms
- 1 cup chopped carrots about 3 medium
- 1/2 cup finely diced celery about 1 large stalk
- 2 teaspoons dried thyme
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
Main Ingredients
- 1/4 cup whole wheat flour
- 1 3/4 cups unsweetened oat milk
- 2 cups shredded cooked chicken about 2-3 breasts
- 3/4 cup frozen peas
- 1/2 cup frozen pearl onions
Finishing Ingredients
- 1 egg, beaten with 1 tablespoon water for egg wash
Instructions
Preparation Steps
- Preheat your oven to 400 degrees F and prepare a 9-inch casserole dish with a light coating of non-stick spray.
- In a large skillet over medium heat, warm the olive oil. Add the sliced mushrooms, and sauté for about 5-7 minutes until they are golden and tender.
- Stir in the carrots, celery, thyme, salt, and pepper. Cook for an additional 3-4 minutes until the vegetables soften.
- Sprinkle the whole wheat flour over the vegetable mixture and cook for 1-2 minutes, stirring well to combine.
- Gradually whisk in the oat milk, stirring consistently until the mixture thickens, about 4-6 minutes. Add the shredded chicken, peas, and pearl onions, and mix until well combined.
- Transfer the chicken mixture into the prepared casserole dish. Roll out the pie crust over the top, trimming the excess and gently pressing the edges to seal.
- Brush the crust with the egg wash, creating a shiny glaze, and make several slits on top to allow steam to escape.
- Bake in the preheated oven for about 30-35 minutes, or until the crust is golden and the filling is bubbling. Let it cool slightly before serving.
Notes
For added flavor, consider serving with a side salad. Store leftovers in an airtight container in the refrigerator for up to 3 days.
This recipe is an original creation inspired by classic Healthy Chicken Pot Pie Casserole flavors. All ingredient ratios and instructions are independently developed.