Healthy Chicken Sausage Broccoli Orzo
This delicious and nutritious dish combines chicken sausage, tender broccoli, and creamy orzo for a satisfying meal that’s perfect for dinner any night of the week.
Servings: 4
Calories: 460kcal
Ingredients
Main Ingredients
- 1 pound sliced chicken sausage
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- 2 cups broccoli florets
- 1 cup orzo pasta
- 3 cups low-sodium chicken broth
- 1/2 cup Parmesan cheese, grated
- 1 teaspoon Italian herbs
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions
Preparation Steps
- In a large skillet, heat the olive oil over medium heat. Add the sliced chicken sausage and cook until it turns a nice golden brown, about 5-7 minutes. Once cooked, transfer the sausage to a plate and set aside.
- Using the same skillet, add minced garlic and broccoli florets. Sauté for approximately 3 minutes until the broccoli brightens in color and becomes tender.
- Stir in the uncooked orzo along with the Italian herbs, allowing everything to combine thoroughly. Pour in the chicken broth and increase the heat to bring it to a gentle boil.
- Reduce the heat and cover the skillet, letting it simmer for about 12-15 minutes or until the orzo is al dente and the broth has mostly evaporated.
- Return the browned sausage to the skillet. Add the grated Parmesan cheese and stir until the dish becomes creamy and well combined.
- Season with salt and black pepper to your liking. Serve hot, garnished with fresh parsley for a burst of color and flavor.
Notes
This dish can be easily customized with other vegetables or spices to suit your taste.
For make-ahead ease, prepare the orzo in advance and combine it just before serving for a quick and satisfying meal.
This recipe is an original creation inspired by classic Healthy Chicken Sausage Broccoli Orzo flavors. All ingredient ratios and instructions are independently developed.