Healthy Pumpkin Protein Overnight Oats
Start your day right with these creamy and nutritious pumpkin protein overnight oats, packed with flavor and perfect for meal prep.
Servings: 1
Calories: 360kcal
Ingredients
Oats Mixture
- 1/2 cup unsweetened almond milk or your preferred milk for extra protein
- 1/2 cup rolled oats
- 1/4 cup canned pumpkin puree
- 1/4 cup vanilla protein powder
- 1 tbsp pure maple syrup adjust to your sweetness preference
- 1 tbsp chia seeds
- 1 tsp ground cinnamon or pumpkin pie spice
- 1/2 tsp vanilla extract optional for added flavor
- chopped walnuts optional for topping
- whipped coconut cream for serving, if desired
Instructions
Preparation Steps
- In a mixing bowl, combine the almond milk, rolled oats, pumpkin puree, protein powder, maple syrup, chia seeds, cinnamon, and vanilla extract. Stir until thoroughly mixed.
- Transfer the mixture into a mason jar or airtight container. Close the lid tightly.
- Refrigerate for at least 4 hours, but preferably overnight, to allow the oats to soften and the flavors to meld.
- When ready to serve, give the oats a good stir. Top with chopped walnuts and a dollop of whipped coconut cream, if desired.
Notes
For an extra layer of flavor, try adding a pinch of nutmeg or a swirl of peanut butter on top before serving.
This recipe is an original creation inspired by classic Healthy Pumpkin Protein Overnight Oats flavors. All ingredient ratios and instructions are independently developed.