High Protein Buffalo Chicken Salad
Sometimes, you just realize you need to whip up a meal without heading out for groceries. This High Protein Buffalo Chicken Salad is a lifesaver in those moments, using staples you might already have hanging out in your fridge. It’s packed with flavor, filling, and fun to put together—perfect for lunch or a quick dinner with your loved ones!
Ingredients
- chicken tenderloins
- cottage cheese
- greek yogurt
- buffalo sauce
- ranch seasoning
Instructions
- Begin by preheating your oven to 375°F (190°C). This step is crucial for cooking the chicken tenderloins just right.
- Season the chicken tenderloins with black pepper and kosher salt. Lay them out on a baking sheet and pop them in the oven. Bake until fully cooked, and then let them cool slightly.
- Once cooled, dice the chicken into bite-sized pieces. This makes it easier to mix into the salad later.
- In a large bowl, combine cottage cheese, Greek yogurt, lemon juice, buffalo sauce, and ranch seasoning. This creamy mixture is the heart of the salad, providing flavor and richness.
- Add the diced chicken tenderloins, sweet onion, celery, and cheddar cheese to the bowl. Gently mix until everything is well combined.
- Taste the salad and adjust with additional black pepper or kosher salt if needed. This step ensures you get the flavor just right!
- You can serve this immediately or let it chill briefly if you prefer a colder dish. Feel free to garnish with additional toppings if you like!