High Protein Overnight Oats Recipe
This High Protein Overnight Oats recipe is a nutritious and delicious way to kickstart your day, packed with fiber, healthy fats, and plenty of protein to keep you energized.
Servings: 1
Calories: 350kcal
Ingredients
Base Ingredients
- 1/2 cup rolled oats or quick oats
- 1 tbsp chia seeds
- 2 tbsp Greek yogurt plain, full-fat or low-fat
- 1/2 cup almond milk or any milk of choice
Flavor Enhancers
- 1 tbsp vanilla protein powder
- 1/4 tsp ground cinnamon
- 1 tsp maple syrup or honey
- 1/2 tsp pure vanilla extract
- 1/8 tsp salt to enhance flavors
Instructions
Preparation Steps
- Start by combining the rolled oats, chia seeds, vanilla protein powder, cinnamon, and salt in a medium bowl. Stir well until everything is evenly mixed.
- In a separate bowl, whisk together the Greek yogurt, almond milk, maple syrup, and vanilla extract until smooth.
- Pour the yogurt mixture over the dry ingredients and stir until fully combined.
- Transfer the mixture to a mason jar or an airtight container. Seal it securely and refrigerate for at least 4 hours, or overnight for the best texture.
- When ready to enjoy, give the oats a good stir and top with your favorite fruits, nuts, or a drizzle of additional maple syrup.
Notes
These overnight oats can be made a few days in advance; just add your toppings fresh when ready to serve. Experiment with different fruits and nut butters to change up the flavor!
This recipe is an original creation inspired by classic High Protein Overnight Oats Recipe flavors. All ingredient ratios and instructions are independently developed.