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Lemon Butter Fish Bites with Aioli - easy high protein recipe
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Lemon Butter Fish Bites with Aioli

Lemon Butter Fish Bites with Aioli: an easy high protein recipe made with simple ingredients. Full steps, tips and estimated macros included.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Dinner
Keyword: high protein, high protein dinner, lemon butter fish bites
Servings: 4 servings
Calories: 350kcal

Ingredients

  • 1 pound white fish fillets cut into bite-sized pieces
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt plus a pinch for the aioli
  • 1/4 teaspoon black pepper
  • 1/4 cup butter
  • 1 tablespoon olive oil
  • 3 cloves garlic minced, divided
  • 3 tablespoons lemon juice and zest of 1 lemon divided
  • 1/2 cup mayonnaise
  • 2 tablespoons fresh parsley chopped

Instructions

  • Begin by coating the bite-sized fish pieces in a mixture of flour, salt, and pepper. This will ensure they have a nice crispy layer once sautéed.
  • In a skillet, heat together the butter and olive oil over medium heat. This will create a rich base for cooking the fish.
  • Add the coated fish to the skillet, sautéing until they turn golden on each side. This usually takes just a few minutes.
  • Remove the fish and briefly sauté the minced garlic in the remaining butter, cooking until fragrant.
  • Stir in the lemon juice and zest, then return the fish to the pan. Allow everything to cook together for a minute or two for the flavors to meld.
  • In a bowl, whisk together mayonnaise, minced garlic, lemon juice, and a pinch of salt until smooth. This will be the delicious dip for your fish bites.
  • Serve the fish bites garnished with fresh parsley alongside the garlic aioli for dipping. Enjoy warm for the best experience!