Mediterranean Cod in Tomato Basil Sauce
This Mediterranean Cod in Tomato Basil Sauce combines flaky fish with a vibrant tomato and basil sauce, perfect for a quick and flavorful dinner option.
Servings: 4
Ingredients
Main Ingredients
- 4 pieces cod fillets (about 6 ounces each)
- 1.5 cups canned whole tomatoes, crushed
- 2 tablespoons extra virgin olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 0.5 teaspoon red pepper flakes (optional)
- 1 teaspoon lemon zest
- 1 pinch salt and black pepper to taste
- fresh basil leaves for garnish
Instructions
Cooking Steps
- In a large skillet, warm the olive oil over medium heat. Sauté the minced garlic for about 1 minute until fragrant, ensuring it doesn’t brown.
- Pour in the crushed tomatoes along with the oregano, red pepper flakes, and lemon zest. Let the mixture simmer for about 6 to 8 minutes until it slightly thickens.
- Season the cod fillets with salt and pepper, then carefully nestle them into the simmering sauce. Cover the pan and cook for 8 to 10 minutes, or until the fish turns opaque and flakes easily with a fork.
- Once cooked, remove the skillet from heat and sprinkle freshly torn basil on top for garnish. Serve hot with crusty bread or over rice.
Notes
To enhance the flavor, try serving the cod with a squeeze of fresh lemon juice on top. You can also store leftovers in an airtight container in the fridge for up to 2 days.
This recipe is an original creation inspired by classic Mediterranean Cod in Tomato Basil Sauce flavors. All ingredient ratios and instructions are independently developed.