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Quick Chicken Gyro Bowls - easy high protein recipe
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Quick Chicken Gyro Bowls

This vibrant dish combines tender chicken, refreshing veggies, and creamy tzatziki for a delicious Mediterranean-inspired meal that’s ready in just 20 minutes.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Dinner
Keyword: 30g protein dinner, chicken gyro bowls recipe, high protein, high protein dinner
Servings: 4
Calories: 370kcal

Ingredients

For the Chicken

  • 1 lb boneless skinless chicken breasts, cut into cubes
  • 2 tbsp olive oil
  • 2 tsp dried oregano
  • 1 tsp paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp dried thyme
  • 1 tbsp minced garlic
  • 1 Juice of 1 lemon
  • Salt and pepper to taste

For the Tzatziki

  • 1/2 cup plain Greek yogurt
  • 1/3 cup finely grated cucumber, drained
  • 1 tbsp fresh lemon juice
  • 1 tbsp chopped fresh dill
  • 1 small garlic clove, minced
  • 1 tsp extra virgin olive oil
  • Salt and pepper to taste

For the Bowl Assembly

  • 2 cups cooked orzo, quinoa, or brown rice
  • 1 cup diced cucumber
  • 1/2 cup halved cherry tomatoes
  • 1/4 cup sliced red onion
  • 1/4 cup Kalamata olives
  • 1/4 cup crumbled feta cheese

Instructions

Preparation Steps

  • In a large bowl, combine the cubed chicken with olive oil, minced garlic, lemon juice, oregano, paprika, thyme, cumin, salt, and pepper. Mix well to ensure all chicken pieces are coated.
  • In a separate bowl, whisk together the Greek yogurt, grated cucumber, lemon juice, dill, garlic, olive oil, salt, and pepper until thoroughly blended. Set this tzatziki aside.
  • Heat a non-stick skillet over medium heat. Once hot, add the seasoned chicken in a single layer. Cook for approximately 8–10 minutes, turning occasionally until the chicken is golden and cooked through, reaching an internal temperature of 165°F (74°C).
  • To assemble, place a generous scoop of cooked orzo or your choice of grain into four bowls. Top each with a portion of the sautéed chicken, diced cucumber, cherry tomatoes, sliced red onion, olives, and feta cheese.
  • Drizzle the tzatziki sauce over the bowls or serve it on the side. Garnish with lemon wedges for an extra zesty finish.

Notes

For extra crunch, try adding some toasted pita chips on top! These bowls can be stored in the fridge for up to three days, making them perfect for meal prep.
This recipe is an original creation inspired by classic Quick Chicken Gyro Bowls flavors. All ingredient ratios and instructions are independently developed.