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Simple Low Carb Turkey Zucchini Casserole

This Simple Low Carb Turkey Zucchini Casserole is a deliciously healthy dish packed with flavor, perfect for a satisfying dinner without the carbs.
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Servings: 6

Ingredients

Main Ingredients

  • 1.5 lbs Ground Turkey (93% lean)
  • 3 large Zucchini, sliced into rounds about 2 lbs total
  • 1 medium Yellow Onion, diced
  • 3 cloves Garlic, minced
  • 2 cups Low-sugar Marinara Sauce
  • 1.5 cups Shredded Mozzarella Cheese
  • 0.5 cups Grated Parmesan Cheese
  • 1 tbsp Extra Virgin Olive Oil
  • 1 tsp Dried Oregano
  • 2 tbsp Fresh Parsley, chopped for garnish

Instructions

Preparation Steps

  • Begin by preheating your oven to 375°F (190°C).
  • In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until soft, about 4 minutes.
  • Add the ground turkey to the skillet and cook, breaking it apart with a spatula, until fully browned (around 6-8 minutes). Incorporate the minced garlic and oregano, and cook for an additional minute until fragrant.
  • Stir in the marinara sauce until everything is well combined and heated through.
  • In a greased 9x13-inch baking dish, arrange half of the zucchini slices on the bottom. Spoon half of the turkey mixture over the zucchini, then layer with the remaining zucchini and finish with the rest of the turkey mixture.
  • Sprinkle the mozzarella and parmesan cheese evenly on top. Cover the dish with aluminum foil and bake for 25 minutes.
  • Remove the foil and continue baking for another 10-15 minutes or until the cheese is bubbly and golden.
  • Let the casserole rest for 5 minutes before serving. Garnish with chopped parsley for a fresh touch.

Notes

For a creamier version, you can add a layer of ricotta cheese between the turkey and zucchini layers. This casserole is also great for meal prep; simply store it in an airtight container in the refrigerator for up to 4 days.
This recipe is an original creation inspired by classic Simple Low Carb Turkey Zucchini Casserole flavors. All ingredient ratios and instructions are independently developed.