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Sweet and Spicy Sticky Chicken Tenders - easy high protein recipe
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Sweet and Spicy Sticky Chicken Tenders

Sweet and Spicy Sticky Chicken Tenders: an easy high protein recipe made with simple ingredients. Full steps, tips and estimated macros included.
Course: Dinner
Keyword: high protein, high protein dinner, sticky chicken tenders recipe
Calories: 350kcal

Ingredients

  • frozen crispy chicken strips
  • Frank's RedHot sauce
  • brown sugar
  • BBQ sauce
  • corn syrup
  • water
  • ranch or blue cheese dressing (optional)

Instructions

  • Start by preheating your oven to 400°F (200°C). Getting the oven hot is vital for achieving that golden, crispy finish on your chicken strips.
  • Place frozen chicken strips in a single layer on a baking sheet. It's important not to overcrowd them so they crisp up nicely as they bake.
  • Let those chicken strips bake until they're golden and crispy. This is where the magic begins, and your kitchen will start to smell amazing.
  • While those bake, whisk together the hot sauce, brown sugar, BBQ sauce, corn syrup, and water in a bowl. This should become a smooth, luscious glaze that will coat the chicken beautifully.
  • Once your chicken strips are golden, brush the glaze evenly over them. Make sure to get every inch covered for that delicious flavor!
  • Pop them back in the oven for just a couple more minutes—until the glaze is bubbling and sticky. The aroma will drive you crazy with anticipation!
  • Finally, serve them warm, with optional ranch or blue cheese dressing on the side. These are a fun addition for dipping and make it even more of a feast.