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Sweet Pineapple Chicken and Rice - easy high protein recipe
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Sweet Pineapple Chicken and Rice

This Sweet Pineapple Chicken and Rice dish balances savory chicken with the tropical taste of pineapple, creating a delightful one-pan meal.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Dinner
Keyword: 30g protein dinner, high protein, high protein dinner, pineapple chicken and rice
Servings: 4
Calories: 480kcal

Ingredients

Main Ingredients

  • 1.5 lb boneless chicken thighs, cut into bite-sized pieces
  • 2 tbsp sesame oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 3 cups cooked jasmine rice
  • 1/4 cup soy sauce
  • 1/3 cup pineapple juice
  • 2 tbsp cornstarch
  • 1 tbsp fresh ginger, grated
  • 3 cloves garlic, minced
  • 1 cup pineapple chunks, fresh or canned (drained)
  • 1 tsp red pepper flakes optional for heat

Instructions

Cooking Steps

  • In a large skillet over medium heat, heat sesame oil until shimmering. Season the diced chicken with salt and pepper, then add it to the skillet, cooking for about 6-7 minutes, or until it is nicely browned and cooked through. Remove the chicken and set it aside.
  • In the same skillet, add minced garlic and grated ginger. Sauté for about 30 seconds until fragrant, making sure not to burn.
  • Stir in the soy sauce, pineapple juice, and cornstarch. Mix well to create a smooth glaze, and bring it to a gentle simmer until it thickens, which should take about 2-3 minutes.
  • Add the chicken back to the skillet along with the cooked rice, tossing everything together to combine. Gently fold in the pineapple chunks and sprinkle with red pepper flakes if using. Allow it to simmer for another 3-4 minutes, letting all the flavors come together.
  • Once everything is heated through, serve the pineapple chicken over a bed of rice, drizzling any extra sauce on top. Enjoy your meal!

Notes

For added crunch, consider topping with chopped green onions or toasted sesame seeds before serving.
This dish can be made ahead of time and reheated. Just make sure to store it in an airtight container in the refrigerator.
This recipe is an original creation inspired by classic Sweet Pineapple Chicken and Rice flavors. All ingredient ratios and instructions are independently developed.