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Sweet Potato Casserole Recipe

A creamy, cinnamon-spiced sweet potato casserole topped with a crunchy pecan crumble — the ultimate holiday side dish.
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Keyword: high protein, high protein dessert, sweet potato casserole
Servings: 8 servings
Calories: 320kcal

Ingredients

  • 4 cup sweet potatoes peeled and cubed
  • 1/2 cup unsalted butter melted, divided
  • 1/2 cup brown sugar divided
  • 1/3 cup half-and-half
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 cup all-purpose flour
  • 1 cup pecans chopped
  • 1 cup mini marshmallows optional

Instructions

  • Heat your oven to 375°F (191°C).
  • Place the sweet potato chunks in a large pot, cover with cold water, and boil until very tender. Drain well.
  • To the warm potatoes, add half the melted butter, half the brown sugar, half-and-half, eggs, vanilla, salt, and cinnamon. Mash until smooth and creamy.
  • In a separate bowl, combine the flour, remaining brown sugar, pecans, and a pinch of salt. Pour in the remaining melted butter and stir until crumbly.
  • Spread the sweet potato mixture evenly into a prepared baking dish. Sprinkle the pecan crumble over the top. Add marshmallows if using.
  • Bake for about 25-30 minutes, until the topping is golden and the edges are bubbling. Let rest for 10 minutes before serving.

Notes

Let cool to room temperature before refrigerating; keeps up to 3 days. Reheat in the oven at a low temperature to retain texture.